Ready or not....

Ok, this last week hasn't been the greatest. First off, ever since the Tough Mudder, my right knee just doesn't want to get better! Of course the swelling and everything is gone, but it gets so tender, especially when I run, so training has sucked big time for me!! I just got my gym pass renewed so I haven't gone the last week, but yesterday was my first day going and getting in the water. I ended up swimming a 900 and then ran 25 minutes. I'm getting really nervous though because my Tri is in 2 weeks and I am just not unto what I was hoping :( I really have to push myself by the 30th!! Just praying my knee will be nice to me!!!