Run 1 Mile, Swim 1000 yds

Today I went to the gym thinking I was just going to swim, but got the urge to run for a bit. I ended up running 1 mile, which was the best time I've done in a while in just under 9 minutes. It felt awesome! I then swam 100 yds doing 200 warmup (my arms could totally feel it from lifting yesterday!), 200 kick, 200 IM, 200 free with my fins, 150 slow/sprint, and then 50 cool down. It's been a while since I swam, but man it felt so good afterwards!! I just love the water!! I'm starting to feel like I did when I get in the mode of doing my workouts!! I hope it continues :)