The Row Machine is Killer, but AWESOME!!

Today, I was supposed to make it to my cycling class, but due to the lovely snow we had this morning, I was 20 minutes late, so I had to improvise a little on my training. First off, I did a mile on the stair master at a 10 level pace. It sucked after a half mile, but I got passed the pain!! Then I went on the row machine, which by the way, my arms were already killing me from the pushups I did last night, but that didn't stop me. I rowed a 1/2 mile and Man!! Was that a killer, but I have to say that the row machine is one of my favorites!! After rowing, I ran 1 mile straight, did 1/2 a mile at an incline of 13 and a 1/2 mile of sprints: running at an 8.5 a minute/ recovery for 30 seconds and repeat 3x. Those are so fun for me, plus they kick your butt :)